January 31

NEW VIDEO  of the week🔥 - Here are four explosive leg drills to enhance your kicking power and speed! 💥 Make sure to work both sides evenly—I'll demo just a few reps, but aim to start with 6-8 reps per side, then gradually increase as you get stronger. Let's go! 🚀🥋

04:04

Leg Explosivity For Kicking

Here are four explosive leg drills to enhance your kicking...