I personally think that the best way of opening up through the hips is through mobility training alongside your stretching. Mobility training is key to achieve a deeper range of motion throughout the hips and in turn achieving more flexibility within the joint. Check out some of my hip mobility sessions, I think you will benefit from these. 

I definitely want us all to engage and talk more for sure!

So glad you like them Rahul! 

Thanks for sharing your feedback! :-) 

I didnt choose Tang Soo Do, its the sport my parents put me into when I was a child. It was our local martial arts school :-)

Welcome Rahul! This is very kind of you, thankyou! I know you will increase your flexibility with my programs and classes, just ensure to be consistent. Consistency is key with stretching! :-) Enjoy finding your way around and if you need any help, please reach out